See A Podiatrist To Relieve Fibromyalgia Foot Pain
If your fibromyalgia pain affects your feet to the point that you have trouble being active, get help from a foot doctor. Although fibromyalgia patients often rely on specialists such as rheumatologists and neurologists for care, adding a podiatrist to your medical team may be of significant benefit.
The Importance of Managing Foot Pain
Trying to avoid foot pain rather than actually relieving it can lead to further problems.
You may change your normal gait so you feel less pain, for example. However, that may have a negative impact on your knees, hips and back, and gradually throw everything out of kilter.
In addition, fibromyalgia patients may become less active than they used to be because of the chronic widespread pain the condition causes. When your feet hurt, this worsens the situation because now you may not even want to go for a walk, much less do something more strenuous.
Strategies for Reducing Fibromyalgia Foot Pain
Your podiatrist may recommend that you wear shoe inserts known as orthotic devices to provide support and cushioning. These inserts are available at drugstores, but having them custom-fit by a podiatrist will have better results. The foot doctor orders the inserts designed for specific parts of your feet and in precise sizes.
Your podiatrist can provide you with a list of exercises that may be especially beneficial. Here's one: Stand while barefoot and lift up onto the balls of your feet. Repeat for a count of 10.
To become more active on your feet once more, you might start with taking a short walk or two every day and gradually increase your distance.
Exercising in a swimming pool is a possibility when your feet feel too sore to walk on. You don't have to know how to swim. Holding onto the side of a pool or sitting on the bottom of a shallow pool allows you to kick your legs and build up strength in your calves, ankles and feet
Getting a regular foot massage can relieve pain and stiffness. A foot doctor or another practitioner at the podiatry clinic may provide these massages, or you can get them from a massage therapist or a reflexology practitioner.
Living with fibromyalgia isn't always easy, but having the right practitioners on your health care team can help you deal with this condition effectively. Contact a podiatrist in your area for an appointment and look forward to significantly improving your foot pain.