Getting A Jumpstart On Your New Year's Resolution: 3 Tips For Weight Loss
If you are significantly overweight and are consider making the New Year's resolution of losing weight, now is the time to start. Getting a jumpstart on your weight loss goals, even in the midst of the holiday season, can help you develop an actionable plan for weight loss.
Ignore The Larger Goal
The easiest way to lose hope is to focus on the total amount of weight you want to lose. Start out small with a five or 10 pound goal for the month. Do not sabotage yourself by obsessing over the amount of weight you lost during the previous week or month. Many variables go into the amount of weight you lose and as you lose more weight, you will not shed weight as quickly.
You need to think of targets to ensure you are making progress beyond the numbers on the scale. Your body measurements, fluctuations in the way your clothes fit, strength and endurance are all good ways to help you gauge progress, even when the scale stops moving or even goes up slightly.
Skip The Gym
If you happen to find a gym you enjoy, go for it. Otherwise, many people who are significantly overweight find they are more comfortable in other exercise environments, such as community or wellness centers like Cherry Creek Wellness Center, Inc. You are more likely to find an array of people who are trying to meet their weight and/or fitness goals, without feeling self-conscious.
The more comfortable you are in your exercise environment, the more you will commit to your workout plan. If finding a place to work out is part of your New Year's resolutions, start now. Since weight loss and fitness is a common resolution, you want to have time to learn about the equipment and become comfortable before the all the fitness centers become crowded.
Avoid Crash Diet Temptation
Overly restrictive dieting is popular, especially after the holiday season. Crash diets, flushes and detoxes often have one thing in common: they are difficult to sustain long-term. If you can remain on a crash diet for a few weeks or a month, you will likely lose a significant amount of weight, which seems like a good source of motivation. Unfortunately, once you transition back to regular food, the weight will come back and bring friends. Even if you transition to a regular diet and only eat your ideal caloric intake, you will likely find you still gain weight because your metabolism has changed.
When you make changes in your diet, you need to focus on increasing your metabolism and keeping it elevated. Staying hydrated by drinking sugar-free, caffeine-free fluids will help keep your metabolism from slowing down and help you stay satiated longer. Although drinking water is ideal, you do not have to force yourself to drink gallons of water. Sugar-free drink mixes are a good alternative to water, as long as you are staying hydrated without adding calories. Also, focus on the building blocks of lean body mass, such as proteins and amino acids. The more lean body mass you have or can build, the more your metabolism will increase.
Nothing about losing weight is easy, especially when you have a significant amount of weight to lose. Developing a healthy approach to weight loss will minimize falling off the wagon and help you keep your new lifestyle consistent.