Ways A Chiropractor Can Help You Sleep Better
If you have problems sleeping, you may need more than prescription sleep aids to help you out. Sleeping problems are often associated with pain and anxiety and won't go away on their own.
You've talked to your doctor and want to find relief and get the sleep you deserve. However, you don't want to be prescribed sleep aids or other medications that can become addictive or make you groggy during your awake hours. So, what do you do? Actually, a chiropractor can assist you. Learn how chiropractic care can help you sleep better.
You are in better alignment
When your body is out of physical alignment, you go through a lot of physical and mental stress. Your body feels tense and gives you pains and aches that are hard to treat. Furthermore, when your body is misaligned, you feel uncomfortable in most sleeping positions, which leads to a lack of or lackluster sleep.
Your chiropractor will help align your spine, neck, and hips to give you greater balance and comfort. When your body feels better, you can sleep more successfully and comfortably.
You are less distracted
Sometimes, your body is physically stressed because of mental issues and worries that bother you. Tense muscles lead to soreness in the back, neck, and shoulder areas. You want to feel comfortable, but you are completely distracted by the world around you that is causing you to sleep less.
To get more quality out of your sleeping pattern, you have to take care of your body. You can have your chiropractor do minor adjustments and show you basic exercises you can do at home to give you additional relief and keep you from feeling distracted. When your body feels better, you open your mind and can feel more relaxed when your head hits the pillow.
You know your body better
The way you sleep can affect how much rest you actually get. If you sleep flat on your back, your hips and legs may not be getting the support they need. If you sleep on your side but your spine is curved into the bed, you can pinch nerves in your hips. In short, the way you sleep affects how your body feels.
Your chiropractor will educate you on body posture and other key parts of your spinal and muscle health to allow you to choose sleeping habits that work best for you. Talk to your chiropractor about all your sleeping concerns.