Non-Weight Bearing And Alone: Helpful Tips For Recovering From A Broken Ankle When You Live By Yourself

If you've recently broken your ankle, you may feel overwhelmed when you hear your doctor say you will need to be non-weight bearing for several weeks. While this news is shocking for anyone, it's even more distressful for those who live alone.  Preparing your home for your convalescence period will help your recovery process go smoother and prevent you from experiencing another accident while recovering. Enlist the help of others

Getting A Jumpstart On Your New Year's Resolution: 3 Tips For Weight Loss

If you are significantly overweight and are consider making the New Year's resolution of losing weight, now is the time to start. Getting a jumpstart on your weight loss goals, even in the midst of the holiday season, can help you develop an actionable plan for weight loss. Ignore The Larger Goal The easiest way to lose hope is to focus on the total amount of weight you want to lose.

Two Ideas For Rejuvenating Your Skin After Your Holiday Binging

When you have engaged in the typical holiday behaviors, including eating large amounts of sugar and other unhealthy food while also not exercising or getting to the gym as much as you should, you may find yourself looking in the mirror and not recognizing the reflection staring back at you. These unhealthy foods, as well as the stress that goes along with the holiday season, can make your skin sallow, worn, and unhealthy feeling and looking.

3 Places Asbestos Could Be Lurking In Your Kitchen

According to HGTV, remodeling a home's kitchen is a sure-fire investment that often recoups more than 100% of the renovation costs, so if you want to flip a house, the kitchen is a great place to start. However, many dangers can be lurking in the kitchens of older homes, like asbestos, and during your renovation, you could put yourself at risk of life-threatening health problems. Here are three places that asbestos could be lurking in your fixer-upper.

Possible Problems With Contact Lenses

If you are new to wearing contact lenses then there are some things you should understand. While contact lenses do require minimal care, there are some things you should know about them. By paying attention to the advice provided in this article, you will know how to care properly for your contacts and have a better experience wearing them. Contact lenses can easily flip inside out Since contacts are so thin, they can flip inside out while you are cleaning them.

Dealing With Your Chronic Sinusitis: What You Can Do

When you have a perpetual stuffy nose, irritated throat, sinus pressure, and aching and discomfort due to chronic sinusitis (sinus infections), you may wonder if you will ever feel any kind of relief or if you will find treatments that work for you. Luckily, there are numerous treatment options available to you both through your ear, nose and throat doctor, and through alternative medicine, that may be able to help you overcome your chronic sinusitis.

Recovering From Lumbar Spinal Fusion Surgery

If you are going to be having a lumbar spinal fusion surgery in the near future, you will soon benefit from the process by having less pain than you are experiencing now. You may be wondering what to expect after the surgery is complete. There are several precautionary measures you will want to take so you heal properly. Here are some guidelines to follow when healing from a lumbar spinal fusion surgery. Care For The Wound When you have a lumbar spinal fusion done, staples are used to close the area where the doctor accessed your spine.

You Are Not Alone - Senior Home Care Always Has Someone At Least A Telephone Call Away

Aging can be a difficult and scary time. Not only are you are no longer able to do some of the things that you did when you were younger, but health challenges can often present hurdles in you maintaining your independence and safety. Unfortunately, if you are like many seniors, you may be facing these dilemmas either alone, or with children who live quite a distance away. The good news is, there are a couple of senior home care services which will help to fill in some of the gaps, as well as allow you to remain independent as long as possible.

4 Features For Hearing Aids

Being able to hear well can affect your overall quality of life. It's critical to your well-being to hear what others are saying to you in order to communicate effectively. Many people who have difficulty in this area get a hearing aid, and this can significantly assist with this condition. However, it's important to have the right amount of features that accompany your hearing aid in order to get the best possible use out of it.

Vision Screening A Necessary Part Of Daycare

There is a lot of thought that goes in to choosing a day care provider for your child. You may look at class size, teaching method and the types of snack they provide. However, it is imperative for your child's health that the vision screening is also included at your day care. When to get screening Vision screening should occur regularly after your child is three years old. Your pediatrician will do a vision screening at the well-child check up.

Taking a Closer Look at Perimenopause & Hypothyroidism

Millions of women expect the uncomfortable symptoms of menopause when they reach their late forties and early fifties. However, when symptoms begin prematurely, you may wonder why and if that means something is wrong. Before you start to worry too much, learning more about your thyroid gland menopause and the period that comes before it, perimenopause, is extremely important. You May Experience Several Symptoms at the Same Time Many women grow up hearing their grandmothers and mothers talking about night sweats, hot flashes and mood swings.

4 Things Parents Need To Know About Ichthyosis

There are lots of skin conditions that can affect children, but some of them are more serious than others. While some skin conditions are just uncomfortable or embarrassing, others have a serious effect on a child's quality of life. Ichthyosis falls into the latter category. Here are four things you need to know about your child's condition.    What is ichthyosis? Ichthyosis is a skin condition that slows the natural shedding process of your child's skin.

Important Reasons to Have Regular Eye Exams

Are you a health-conscious individual? Do you take care of yourself and your family, making sure that everyone gets regular checkups every year? Has it been a while since anyone in your family got an eye exam? Many people neglect to have regular eye exams because they don't notice anything obviously wrong with their vision. But here are some important reasons that you and your family should have an exam done regularly:

10 Critical Steps To Prevent Heat-Related Sports Injuries

Heat-related illnesses are one of the four most common injuries sustained by kids who play sports. This might seem like a worrisome statistic, but the good news is you can take action now to prevent kids and teens from suffering on the field, on the court or even in the gym. These 10 tips will help you keep your children or students safe. Build them up. While some kids are active year-round, others may spend more time racing cars in a video game than they do running around a track.

4 Tips For Getting Through Cancer Treatment

Learning that you have cancer can be a frightening and life changing moment for you and your family. While cancer is a very scary diagnosis, modern medicine and research has made huge advancements over the years, and there are now many treatments available to successfully treat a variety of different types of cancers. If you have been diagnosed with cancer and are about to begin treatment, use the following tips to get you through the months ahead:

Why Vaccines For Children Are So Important

As soon as you find out that you are having a child, the primary focus of your thoughts and life turn to their health, safety, and well-being. Because you care so much about their well-being, you think long and hard about every medical treatment they receive and every procedure they undergo, including vaccines they receive. Vaccines for children are very important for a large number of reasons. Below are some of the biggest reasons that vaccines for children are so important.

A Quick Guide To Braces

Knowing If you want to fix your teeth and always wear a smile that is beautiful and in line, you'll need to look into braces. In the United States, some 4 million people have taken it upon themselves to get braces. Of these 4 million people, about a quarter of them are adults. Because of this, you should not feel uncomfortable if you require an orthodontic treatment. In order to learn more about braces and to see whether they have a place in your future, read this guide, so that you can take the appropriate steps.

4 Different Ways To Prevent Neck Pain

Neck pain is a common problem, especially for those who have a spinal issue as well. This is because neck pain is typically associated with spinal injuries. Since neck pain can be a common problem that is difficult to deal with, you want to be sure that you know of different ways to prevent it. Here are four of those ways to prevent neck pain from happening to you: Sleep on Your Back: Sleeping on your back has a number of benefits, including being able to prevent neck pain.

Buying A Stair Lift: Key Considerations

Having an elderly relative with mobility issues is a source of concern for many people. Mobility difficulties can lead to falls that cause severe injuries. One way to help seniors with mobility problems living in multi-story homes is to install a stair lift. Although these devices are not inexpensive, they might mean the difference between an elderly person remaining in her home or having to move to a residential facility. This article looks at some crucial factors to keep in mind when considering purchasing a stair lift.

Relieving Pain From A Rotator Cuff Injury

If you have sustained a rotator cuff injury to your shoulder area while doing a sports activity, you may wonder what you can do to relieve the pain associated with the tear or strain you are dealing with. The rotator cuff is a series of tendons and muscles around the shoulder area. When they are overused or twisted in an abnormal way, pain is usually prevalent. Here are some ways to help relieve the pain of this type of injury while you are waiting for it to heal.

Choosing A Cane For Safety And Comfort

If you have mobility issues that make walking slightly difficult, a cane can help. While canes are excellent mobility aids, they can take some getting used to. The type of cane, particularly its features, have a lot to do with just how easily you can adjust to using your cane. Knowing some important components to look for is helpful. Grip The grip is the part of the cane that your hand rests on when in use.

How To Tell If Your Teenager Is Abusing Drugs Or Alcohol

If you've been suspecting that your teen has possibly been taking drugs or using alcohol, it can be challenging to find out for sure. Many teens will skirt around the topic when you ask or they may be in denial about having a chemical dependency issue. Teen drug abuse is very common. It's estimated that around 50 percent of all high school students have abused drugs by the time they are in the 12th grade.

Eyes Of A Different Color: Understanding Heterochromia And Its Causes

Christopher Walken is famous for dancing in a music video, playing bad guys on the big screen, and gracing the Broadway stage. One thing that you might not know about him is that he has heterochromia, a unique eye condition. What is Heterochromia? If the irises in your eyes are two different colors, you have what doctors call heterochromia. It can be a genetically-inherited condition, or the result of injury or disease.

Having Foot Surgery? Here's How A Knee Walker Can Aid Your Recovery

After you have foot surgery, you'll need to stay off your foot for several days or weeks while it heals. While initially, you may spend a lot of time in a recliner or bed with your foot propped up, eventually, you want to become mobile again. You may even need to go back to work before you can bear weight on your foot. You have two choices. You can use crutches or a knee scooter.

Are You A Candidate For Coolsculpting?

CoolSculpting is an amazing new technology that helps reduce fat.  This procedure is FDA-approved and does not involve surgery.  It is an excellent choice for those who just want to reduce fat in specific areas without invasive surgery. CoolSculpting is done by "freezing" fat cells in a desired area and works best on love handles, the abdomen, the back and thighs.  How does this work? It is important to know that CoolSculpting is not for those interested in weight loss.

How To Choose A Memorial Grave Marker

Choosing a memorial grave marker for yourself or a loved one is an important decision that should be carefully considered. Grave markers come in all shapes and sizes, are constructed from timeless materials, and are now becoming greener to meet the needs of a changing environment. So when it comes to making this meaningful decision, there are a few things to know before you choose a memorial grave marker. Materials Matter

3 Members Of The Medical Team That Are Standing By If Your Baby Has Any Complications At Birth

When your baby is born there is a huge medical team that is standing by to offer their services if needs be. These medical professionals specialize in different kinds of pediatric care and can perform the procedures or tasks required to save your baby's life if they are born with a critical problem. This article will discuss 3 members of the medical team that are standing by if your baby has any complications at birth.

How Human Growth Hormone Has The Potential To Help You As You Age

As you age, you can expect your natural hormone levels to decrease over time, potentially contributing to a decreased standard of living. Human growth hormone (HGH) is one hormone in particular that is responsible for healthy bones and muscle mass, and skin tissue integrity. Considering HGH is so essential to your health, hormone replacement therapy is quickly becoming a potential solution for those who feel their health has been impacted by low HGH levels.

Sterile Compounding Can Help You Offer Better Healthcare

When it comes to healthcare, providing patients with high-quality treatment and keeping them protected should be the main goal of every healthcare worker and facility. Processes like sterile compounding can help make the process of accomplishing this goal both achievable and more efficient. Sterile compounding pharmacies prepare the medications that patients need without the fear of contamination, ultimately keeping your patients safer. Working with pharmacies who operate in this way can produce a number of benefits.

5 Steps To Take If Your Child Is Bitten By A Dog

Dogs are generally loyal, loving animals, but canines that have aggressive tendencies or feel scared or threatened may bite, and children are the largest group of dog bite victims. There are 4.5 million dog bites in the U.S. each year, and 30,000 of those bites require reconstructive surgery. If your child is bitten by a dog, follow these steps: Stop the Bleeding Dogs have sharp teeth and very strong jaws, so a dog bite can do substantial damage to the skin.

Beneficial Plants And Anti-Inflammatory Herbal Supplements

For anyone with chronic pain or swelling due to any variety of medical conditions, finding relief without having to take a pill can seem unlikely. Given the price of some prescription medications though, herbal supplements and natural pain relieving substances are a welcome alternative for many patients. When considering natural supplements and medicinal herbs for any course of treatment, make sure you know what you're taking , how it may affect you, and always consult with your physician first.

More Than The Terrible Twos: Could Your Toddler Have Oppositional Defiant Disorder?

If you're the parent of a toddler, you may be witnessing the onset of temper tantrums that typically begin during the second year of a child's life. You may wonder what happened to your easy-going toddler. At times you may wonder if your child's behavior is normal. A certain level of defiance and throwing temper tantrums can be expected as toddlers begin to assert their desire to become more independent. The term "

Bursting The Bubble: How A Foam Party Can Damage Your Eyes

Foam parties may be the rage in your neighborhood, but this doesn't mean that you have to attend each and every one. These parties have the potential of damaging your eyes. An example is the tragic Florida foam party that left dozens of people injured. Eye damage can come from different angles such as: Foam into Your Eyes The greatest risk is that the foam can get into your eyes. Why is this dangerous?

4 Alternatives For Vision Improvement If LASIK Isn't For You

While LASIK is arguably the buzzword in corrective eye therapy, the ideal candidacy for the procedure requires a lengthy checklist that excludes a number of individuals from being even considered for the therapy. If you want to see if you are a candidate for LASIK, you'll want to talk to a place like Eye Institute of South Jersey. If you already know that you don't qualify for treatment, you'll be happy to know that there are a number of alternative correction methods available.

Choosing A Care Center For A Senior Family Member

Aging can rehabilitate a person. People who were once highly successful and contributing members of society can be left a shell of their former selves. In some cases, the elderly may no longer be able to care for themselves. In these cases, it is advisable to find a care facility for the elderly. There are many options for care. Choosing one for an aging family member is a balance of establishing the right level of care while still maintaining the person's dignity:

See A Podiatrist To Relieve Fibromyalgia Foot Pain

If your fibromyalgia pain affects your feet to the point that you have trouble being active, get help from a foot doctor. Although fibromyalgia patients often rely on specialists such as rheumatologists and neurologists for care, adding a podiatrist to your medical team may be of significant benefit. The Importance of Managing Foot Pain Trying to avoid foot pain rather than actually relieving it can lead to further problems. You may change your normal gait so you feel less pain, for example.